How to use Do Not Disturb on an iPhone to silence notifications and limit distractions

June 2024 · 6 minute read
Updated

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Thanks to our iPhones, we're now hyper-aware of who is trying to communicate with us throughout the day. We see notifications for phone calls, text messages, social media mentions, and an exhausting list of pings from all sorts of apps and services.

Even if you mute your phone, you still see your screen light up with incoming notifications, making it hard to truly "check out" from the online world.

That's why Apple offers Do Not Disturb, a mode that silences your iPhone completely (with some exceptions — read on). When enabled, Do Not Disturb quiets all audible notifications and keeps the screen dark as well. Yes, the notifications are still coming in, and if you manually turn the screen on, you can see them. But left alone, the phone will give you a break from the online world.

When Do Not Disturb is turned on, the lock screen displays a message letting you know it’s keeping your phone quiet (and dark). Dave Johnson/Business Insider

There are two ways to use Do Not Disturb. You can switch it on at a moment's notice, like when you're walking into a movie theater, or have it automatically turn on every day, such as at bedtime. See the two methods below.

How to manually use Do Not Disturb on an iPhone

1. Swipe up from the bottom of the screen to pull up the Control Center. If you have an iPhone X or later, or have an iPad with iOS 12 or later, you should instead swipe down from the upper right corner of the screen to pull down the Control Center.

2. Tap the Do Not Disturb icon. Do Not Disturb is now turned on — and no notifications will bother you — until you return to the Control Center and tap the icon to turn it off.

Turn on Do Not Disturb manually with this crescent moon icon. Dave Johnson/Business Insider

3. If you want to further customize Do Not Disturb, deep press the icon when you turn it on. You'll have three choices: To enable it for an hour, until the evening, or until you leave your current location.

4. Tap the Do Not Disturb button to instantly turn the feature on – or deep press the button to get more scheduling options.

That's all you need to do – Do Not Disturb is now turned on. But there are a lot of ways to tweak what can sneak through the Do Not Disturb barrier, letting you see exactly how much you want. For details on how to do that, see Customizing Do Not Disturb below.

How to schedule Do Not Disturb on an iPhone to automatically use it at a certain time every day

1. Tap the Settings icon and then tap "Do Not Disturb."

2. Tap "Scheduled" to turn on the scheduling mode.

Set the time you want Do Not Disturb to turn on and off each day under "Scheduled." Dave Johnson/Business Insider

3. Tap the From – To option and set the time you want Do Not Disturb to begin and end every day. For example, you might want it to begin every evening at 10 PM and end in the morning at 7 AM. Tap Back to keep those changes.

4. Make any other changes to your Do Not Disturb Settings (see Customizing Do Not Disturb below) and then tap Settings to go back to the main Settings screen. It's now scheduled to run daily.

How to customize Do Not Disturb on an iPhone

Your iPhone lets you tweak the Do Not Disturb feature in a lot of ways from the above scheduling page:

Finally, there is one other Do Not Disturb option. It's called Emergency Bypass, and it resides in the Contacts app. If you enable Emergency Bypass for a specific contact, calls from that person will ring and vibrate even during Do Not Disturb times. To do that, open the desired contact in the Contacts app and tap "Ringtone." On the Ringtone screen, turn on "Emergency Bypass."

The Emergency Bypass option is at the top of the Ringtone screen for each of your contacts. Dave Johnson/Business Insider
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Freelance Writer Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider. Read more Read less

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